June 10, 2014 // Category: Fitness Advisor
Need to refresh your strength routine? How about picking up a resistance band? Rubberized resistance will help you perform functional total-body exercises, refresh a stale routine and give you the toned results you’re working for.
March 25, 2014 // Category: Fitness Advisor
A lot of people walk into the gym with certain body parts on their minds – they want to target the triceps, focus on the inner thighs or work their biceps to exhaustion. Isolating muscles definitely has its purpose and place, but in today’s world, it’s all about functional fitness! Haven’t heard of the latest gym buzzword? Let us explain.