January 13, 2015 // Category: Fitness Advisor

1.13.15DontLetYourResolutionsFizzleOut.jpgSo, you’ve set your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?

In honor of Stick to Your New Year’s Resolution Day (January 12), we’ve rounded up our best tips to help you avoid the fizzle and finally reach your goals this time around.

Life Fitness
 

April 17, 2014 // Category: Fun Side of Fitness

FitnessWhileYoureFlying.jpgAirport inconveniences just got healthier. If you’re a frequent traveler, you’ve undoubtedly experienced the annoyance of a layover – a surefire aggravation that begets a loss of time and comfort, all in a foreign city. But before you throw in the towel and head to that airport bar for fried food and beer – I’ve got a better idea. Why not use your time as a castaway to get a great workout in?

Ashley McLean
 

January 30, 2014 // Category: Fitness Advisor

HowToSayIDontToYourHealthClub.jpgSome of the toughest break-ups involve the physical spaces we’re attached to, and that’s especially pronounced with our memberships to health clubs and gyms. But if a crucial facet of your exercise experience is off, it could lead to months of mediocre workouts and uninspired results.

Deborah McConnell
 

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