February 17, 2015 // Category: Fitness Advisor

2.17.15SabotagingFamily.jpgDo you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible. 

Life Fitness
 

December 24, 2014 // Category: Fitness Advisor

shutterstock_165229427.jpgThe holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline. 

 

Ashley McLean
 

November 18, 2014 // Category: Fitness Advisor

11.18.14EatingCarbsBeforeWorkOut.jpgWhen your car runs out of fuel, it doesn’t run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout. 

Life Fitness
 

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