November 18, 2014 // Category: Fitness Advisor

11.18.14EatingCarbsBeforeWorkOut.jpgWhen your car runs out of fuel, it doesn’t run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout. 

Life Fitness
 

August 07, 2014 // Category: Fitness Advisor

PreWorkoutSnacks.jpgEating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.

Life Fitness
 

August 05, 2014 // Category: Fun Side of Fitness

8.5.14PrepYourMeals.jpgEating healthy doesn’t start with a magic pill or protein bar – it starts with your very own kitchen. That’s right, homemade meals take a little extra planning, but you can end up cutting calories and adding more nutrients if you do it yourself. And don’t forget about the money you’ll save.

Life Fitness
 

Meet the Team

see all »
 

Join our Mailing List

To sign up for product newsletters click here.