December 24, 2014 // Category: Fitness Advisor

shutterstock_165229427.jpgThe holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline. 

 

Ashley McLean
 

November 18, 2014 // Category: Fitness Advisor

11.18.14EatingCarbsBeforeWorkOut.jpgWhen your car runs out of fuel, it doesn’t run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout. 

Life Fitness
 

August 07, 2014 // Category: Fitness Advisor

PreWorkoutSnacks.jpgEating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.

Life Fitness
 

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