July 22, 2014 // Category: Fitness Advisor

7.22.14FuelYourWorkout.jpgFood is fuel, and if you don’t have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here’s the scoop on eating before you hit the gym!

Life Fitness
 

July 03, 2014 // Category: Fitness Community

July4thDesserts.jpgWe’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty plates. “Would you like dessert with that?” the hovering waitress asks. And there ensues the fateful pause. 

Kate O'Leary
 

May 22, 2014 // Category: Fun Side of Fitness

HealthyMemorialDayGrilling.jpgSmell that? It’s every backyard patio, city balcony and rooftop deck firing up their grills – and getting ready for a classic Memorial Day BBQ. The question is, how do health-conscious folks indulge in a pastime known for fat-packed “lard dogs” and grease-bled burgers?

Tom Phillips
 

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