December 24, 2014 // Category: Fitness Advisor
The holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline.
November 18, 2014 // Category: Fitness Advisor
When your car runs out of fuel, it doesn’t run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout.
August 07, 2014 // Category: Fitness Advisor
Eating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.