November 26, 2013 // Category: Fitness Advisor
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your traditional family movie night. But maybe this year you can start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season:
November 19, 2013 // Category: Fitness Advisor
Give something meaningful by giving the gift of wellness. If the people you associate with the most care about health and fitness, that probably means you do too. Your associations influence your decisions. Healthy friends and healthy family means healthy you! So what are some cool new gifts to give your fitness peeps this holiday? Check out these ideas so you can play “active Santa” this year.