Finished 70.3 Miles of swimming, biking, and running in 6:16
July 11, 2012 // Category: Fun Side of Fitness
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?
Ancient Roman Tread Mill Crane
The “tread mill” also known as the “tread wheel” was first introduced in the height of the Roman Empire, around the late first century AD. When the Romans found they had a need to lift heavier weight, they incorporated the treadmill, replacing the winch in their cranes. The men would walk within the wheel itself and because the treadmill had a larger diameter, they were able to lift double the weight with half the crew.
Reconstruction of the Roman Polyspastos Crane
May 31, 2012 // Category: Fun Side of Fitness
Summer time is here and I couldn’t be more excited. These are just a few of the summer hits you’ll find on my iPod, whether I’m running outside or hitting the gym. What would you add to the list?
1. Alice Cooper – School’s Out (Even if I’m not in school anymore, this song brings me right back to the days when we got summer breaks.)
2. Martha and the Vandellas - Dancing in the Street
3. Beach Boys – Surfin’ USA (Any Beach Boys song makes for an awesome summer workout playlist but I love listening to Surfin’ USA and pretending I’m on a surfboard.)