March 30, 2015 // Category: Fitness Advisor

3.31.15CombatRunningWalkingAilments.jpgIf running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.

Life Fitness
 

April 14, 2014 // Category: Fitness Advisor

FlexibilityMissingtheStretch.jpgWe all know it feels good to stretch, but why is flexibility training so important?

There are three components of fitness: cardiovascular training, strength training and flexibility training. And while many see the importance of cardiovascular and strength exercise, few understand the importance of incorporating flexibility into their workouts.

Life Fitness
 

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