September 16, 2014 // Category: Fitness Advisor

9.16.14UltimateMedicineBallWorkout.jpgOne medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore. 

Life Fitness
 

March 18, 2014 // Category: Fitness Advisor

3.18.14MedicineBallMechanics.jpgThe medicine ball is a master of versatility. What else can you toss, bounce, lift and throw in the pool? (Yes, they float!) In the past, medicine balls were used exclusively by athletes and strength coaches, but now, you’ll see them in almost every health club, workout class and sporting goods store.

Life Fitness
 

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