March 18, 2014 // Category: Fitness Advisor

3.18.14MedicineBallMechanics.jpgThe medicine ball is a master of versatility. What else can you toss, bounce, lift and throw in the pool? (Yes, they float!) In the past, medicine balls were used exclusively by athletes and strength coaches, but now, you’ll see them in almost every health club, workout class and sporting goods store.

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