September 16, 2014 // Category: Fitness Advisor
One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore.
March 18, 2014 // Category: Fitness Advisor
The medicine ball is a master of versatility. What else can you toss, bounce, lift and throw in the pool? (Yes, they float!) In the past, medicine balls were used exclusively by athletes and strength coaches, but now, you’ll see them in almost every health club, workout class and sporting goods store.