June 24, 2014 // Category: Fitness Community

6.24.14ReplaceYourOfficeChair.jpgThe stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard pressed to enter a workout facility and not see it used as exercise equipment. Now the big rubber ball is bouncing into the workplace. 

Life Fitness
 

December 02, 2013 // Category: Fitness Advisor

SittingDisease.jpgThe thought that something usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright scary. It proves that you can have too much of a good thing.

Greg Highsmith
 

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