June 09, 2014 // Category: Fun Side of Fitness

ExercisesForSoccerBall.jpgThe World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat! 

Ashley McLean
 

March 13, 2014 // Category: Innovation

BlueSkyBlog.pngOn the opening day of IHRSA 2014, Life Fitness unveiled SYNRGY BlueSky, a small group training unit built exclusively for the outdoors. It’s a trailblazer for the small group contingent, a boon for the outdoor exercise movement, and a cutting-edge exercise tool with a variety of configurations. 

Greg Highsmith
 

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