September 13, 2012 // Category: Fitness Advisor

This month’s workout is quick and efficient, incorporating strength training as well as plyometrics, or “jumping exercises.”

You can do this workout outdoors, using TRX Suspension Training straps for the strength exercises and playground steps for the plyometric boxes and jumping points. If you’re in the gym you can use strength products like Signature Series selectorized or Hammer Strength plate loaded for all of the exercises listed below. 

Heather Sieker
 

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