July 07, 2014 // Category: Fitness Advisor
What makes a good personal trainer?
Depending on who you are and what you value, the ideal personal trainer might be different for all of us, but here are my thoughts on the subject:
July 01, 2014 // Category: Our People
Life Fitness’s 2013 Global Personal Trainer to Watch … what can I say?
One of the best experiences of my life.
April 12, 2012 // Category: Fitness Advisor
Last week's Fit Tip was all about getting your arms ready for sleeveless season, so I put together a workout to get you moving towards that goal. Try out this Upper Body Blast to get toned arms by summer.
Begin with a warm-up of 5–10 minutes of low to medium intensity cardio. Then, kick it up a notch and start the workout with 5 minutes of medium to high intensity cardio. Immediately following the cardio, jump right in to the strength exercises below. Repeat the cardio and strength for a total of 3 times.