May 12, 2014 // Category: Fitness Advisor

WhyYouShouldAvoidProgramHopping.jpgWhen we start exercising consistently, two truths emerge: repetition helps us achieve our goals, but too much repetition fosters boredom. So how do we resolve this issue while continuing to improve?

To answer the question, “How often should I change my workout?” we must the answer two other questions:

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