January 21, 2014 // Category: Fitness Advisor

1.21.14GamingWorkout.jpgCan you really get fit with your kid’s gaming system? Absolutely! The Wii and Xbox have turned gaming into a workout for both kids and adults. A recent CDC fitness study found that only one in four teens aged 12 to 15 meet the standards of an hour or more of moderate to vigorous activity every day. If you aren’t meeting those standards either, join your kids and game your way to fitness!

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