March 30, 2015 // Category: Fitness Advisor
If running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.
July 15, 2014 // Category: Fitness Advisor
If you take the bus to work, there’s a simple way to sneak in a little extra exercise: walk a mile to the next bus stop down the line, and then hop on. Why go the extra mile? You’ll be surprised by how little time it takes, and there are some big benefits that come with getting out of your seat and onto your feet!