December 09, 2014 // Category: Fitness Advisor
A before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.
August 14, 2014 // Category: Fitness Community
When we want to lose inches off our waist, conventional wisdom has us mounting treadmills, traversing the open roads, and whirling from station to station for high-intensity interval training. This is well and good – all of these activities are healthy ways to incinerate calories and torch excess fat. But one of the hidden keys to weight loss is the activity you engage in when you aren’t working out. That's right, we’re talking about NEAT.
January 16, 2014 // Category: Fitness Community
Every year Life Fitness accepts submissions for its Most Inspiring Story Contest through the Life Fitness Mileage Club. Each entry shares their fitness experience, how their commitment has improved their lives, and how many miles they recorded on their Life Fitness machine.