April 05, 2015 // Category: Fitness Advisor
Whether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected.
January 20, 2015 // Category: Fitness Advisor
In honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?
December 09, 2014 // Category: Fitness Advisor
A before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.