April 05, 2015 // Category: Fitness Advisor

4.7.15AvoidtheDreadedWeightLossPlateau.jpgWhether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected. 

Life Fitness
 

January 20, 2015 // Category: Fitness Advisor

1.20.15TipsToMaintainaHealthyWeight.jpgIn honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?

Life Fitness
 

December 09, 2014 // Category: Fitness Advisor

12.9.14TrackYourProgressThroughPhotos.jpgA before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.

Life Fitness
 

Meet the Team

see all »
 

Join our Mailing List

To sign up for product newsletters click here.