May 06, 2014 // Category: Fitness Advisor

5.6.14DontNeglectQuads.jpgThunder thighs. Ever heard of ‘em? Harsh, we know. But thighs are a common problem area for men and women alike. The culprit? Glute obsession. Most people are so concerned with their glutes that they completely neglect their quads in the gym. But our quadriceps (the front part of our thighs) are the last thing we should neglect.

Life Fitness
 

May 17, 2012 // Category: Fitness Advisor

Last month’s Upper Body Blast should have your arms looking strong. This month it’s all about the lower body.

Begin the warm-up with 5 – 10 minutes of low to medium intensity cardio, then switch to higher intensity cardio for 5 minutes to start your workout. Immediately following the cardio, begin the strength exercises listed below. Repeat the cardio and strength for 3 repetitions.

Heather Sieker
 

April 12, 2012 // Category: Fitness Advisor

Last week's Fit Tip was all about getting your arms ready for sleeveless season, so I put together a workout to get you moving towards that goal. Try out this Upper Body Blast to get toned arms by summer.

Begin with a warm-up of 5–10 minutes of low to medium intensity cardio. Then, kick it up a notch and start the workout with 5 minutes of medium to high intensity cardio. Immediately following the cardio, jump right in to the strength exercises below. Repeat the cardio and strength for a total of 3 times.

Heather Sieker
 

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