Finished 70.3 Miles of swimming, biking, and running in 6:16
May 17, 2012 // Category: Fitness Advisor
Last month’s Upper Body Blast should have your arms looking strong. This month it’s all about the lower body.
Begin the warm-up with 5 – 10 minutes of low to medium intensity cardio, then switch to higher intensity cardio for 5 minutes to start your workout. Immediately following the cardio, begin the strength exercises listed below. Repeat the cardio and strength for 3 repetitions.
April 12, 2012 // Category: Fitness Advisor
Last week's Fit Tip was all about getting your arms ready for sleeveless season, so I put together a workout to get you moving towards that goal. Try out this Upper Body Blast to get toned arms by summer.
Begin with a warm-up of 5–10 minutes of low to medium intensity cardio. Then, kick it up a notch and start the workout with 5 minutes of medium to high intensity cardio. Immediately following the cardio, jump right in to the strength exercises below. Repeat the cardio and strength for a total of 3 times.