September 23, 2014 // Category: Fitness Advisor

9.23.14CaffeinateYourNextWorkout.jpgLooking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.

That caffeine kick in your cup can elevate your next sweat session and here’s why:

Life Fitness
 

August 07, 2014 // Category: Fitness Advisor

PreWorkoutSnacks.jpgEating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.

Life Fitness
 

December 24, 2013 // Category: Fitness Advisor

shutterstock_84579016.jpgOnly one more day to “deck the halls” before the rubber meets the road. Yes, there is nothing so over as the holidays and when you are ready to burn off the holiday fruitcake, eggnog and sugar cookies. How about taking it up a notch and trying a high intensity interval workout? High intensity intervals not only yield results, they give the motto, “Work harder not longer,” true meaning.  You don’t have to burn up hours in the gym to burn off your post holiday sluggishness, just try a HIIT workout!

Life Fitness
 

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