December 24, 2013 // Category: Fitness Advisor

shutterstock_84579016.jpgOnly one more day to “deck the halls” before the rubber meets the road. Yes, there is nothing so over as the holidays and when you are ready to burn off the holiday fruitcake, eggnog and sugar cookies. How about taking it up a notch and trying a high intensity interval workout? High intensity intervals not only yield results, they give the motto, “Work harder not longer,” true meaning.  You don’t have to burn up hours in the gym to burn off your post holiday sluggishness, just try a HIIT workout!

Life Fitness
 

December 23, 2013 // Category: Innovation

ManrunningonDiscovertreadmill_mr.jpgYou love getting in a solid cardio workout, but sometimes it gets boring. Who likes staring at a wall for the duration of a 5k on the treadmill?

Anthony Morelli
 

December 16, 2013 // Category: Innovation

TrackPlusX1Elliptical.jpgCross-trainers, otherwise known as ellipticals, offer users a good cardio workout through a wide range of motion in the upper and lower body. Of the ellipticals in today’s market, many may look the same at a glance, but you would be surprised if you took a closer look at their differences. But given dozens of choices, how do you know which elliptical is right for you? Well, consider the following before you put your shopping shoes on…

Brooke Lucht
 

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