Fitness Advisor

February 24, 2015 // Category: Fitness Advisor

2.24.15SpringBreakPrep.jpgSpring break season is right around the corner and it’s almost time to swap sweatpants for a swimsuit. Yep, you’re about to uncover areas that haven’t seen the sun in a long time.

Life Fitness
 

February 17, 2015 // Category: Fitness Advisor

2.17.15SabotagingFamily.jpgDo you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible. 

Life Fitness
 

February 10, 2015 // Category: Fitness Advisor

2.10.15GymDuringColdMonths.jpgSo you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get your sweat on? But what happens when winter puts a temporary freeze on your outdoor routine?

Life Fitness
 

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