October 23, 2014 // Category: Fitness Advisor
We live in a media-savvy world, and information about health – some legitimate, some dubious – is in abundance.
You probably read magazine articles or scroll for tidbits on your smart phone about how to work out better, eat smarter or lose those extra pounds. But what are you actually doing about it?
October 14, 2014 // Category: Fitness Advisor
Put a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell!