November 25, 2014 // Category: Fitness Advisor
Hello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt!
November 18, 2014 // Category: Fitness Advisor
When your car runs out of fuel, it doesn’t run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout.
November 11, 2014 // Category: Fitness Advisor
Have you noticed more Stepmills at your gym? Well, you aren’t seeing things. The Stepmill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and now gym-goers are figuring out that taking the stairs is a seriously good workout. Check out the benefits of Life Fitness’s new Powermill Climber and then give the machine a try on your next trip to the gym!