Fun Side of Fitness

August 19, 2014 // Category: Fun Side of Fitness

8.19.14WashYourCar.jpgStep away from the car wash, folks! Instead, swap a sponge and bucket for the gym and do it in your own driveway. You can easily turn this dreaded household chore into a great workout. 

Life Fitness
 

August 05, 2014 // Category: Fun Side of Fitness

8.5.14PrepYourMeals.jpgEating healthy doesn’t start with a magic pill or protein bar – it starts with your very own kitchen. That’s right, homemade meals take a little extra planning, but you can end up cutting calories and adding more nutrients if you do it yourself. And don’t forget about the money you’ll save.

Life Fitness
 

June 30, 2014 // Category: Fun Side of Fitness

7.1.14IntroduceYourKidsToSports.jpgWhile Wii Tennis is a blast, it will never be the same as the real thing. Grab your rackets and head out to the courts as a family instead!

Life Fitness
 

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