June 05, 2014 // Category: Hammer Strength
This year at the CSCCa National Conference Master Strength and Conditioning Coaches Dinner and Ceremony, Hammer Strength was proud to announce the second annual Hammer Strength All American Athletes of the Year:
Rafaelle Souza of University of Mississippi
Zach Zenner of South Dakota State University
May 29, 2014 // Category: Hammer Strength
How intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.
April 24, 2014 // Category: Hammer Strength
If you’re going to do it, you might as well do it right. This applies to just about everything in life, and strength training – increasingly important as we age – is no different. Here are four common strength-training mistakes and some tips for turning these mistakes into successes.