Finished 70.3 Miles of swimming, biking, and running in 6:16
April 09, 2013 // Category: Fitness Advisor
Your smartphone isn’t just for Facetime, Foursquare and Facebook. It’s also for fitness. More people are turning to apps to track their fitness, enhance their workouts, find better foods and customize their workout experience. Here are just three ways you can get fit with your phone:
Track what you are eating and how much you are moving with this popular app. If you want to be on the positive side of statistics (the people who lose weight and keep it off) track what you are eating. This app is easy to use and its database makes it easy to find, select and log your meals. Plus, it remembers foods you eat regularly so you can easily select them. Track the type and duration of your workouts and find out approximately how many calories you burned. This free app also features an online community for further support and features.
April 02, 2013 // Category: Fitness Advisor
Technology can get a bad rap, often blamed for the increasingly sedentary lives many people are leading. But your phone, tablet and television don’t have to be a license to sit still. They can actually be used as motivators to get and stay fit. In fact, in a global survey of exercisers, Life Fitness found that exercisers that use technology to support their workouts consider themselves to be more successful at achieving their weight and fitness goals. Try one of these tech-driven tools to lead a healthier life:
A heart rate monitor can be a great tool for monitoring workouts. Most cardio machines feature an embedded heart rate monitor that clearly displays how hard the body is working. You can also wear a heart rate monitor for indoor and outdoor workouts. To effectively us it, it’s important to know your maximum heart rate. This is the highest number of times your heart can beat in one minute and offers a key figure in determining training intensities. Using heart rate to create interval training sessions or steady-state workouts, can strengthen the heart and improve cardiovascular fitness.
March 26, 2013 // Category: Fitness Advisor
It should come as no surprise that you need both a healthy diet and an effective workout plan to reach your health and wellness goals. As the old saying goes, “You can’t out-train a bad diet.” If you want to be healthy inside and out, you have to eat clean and train mean. Some people take this mantra very seriously, but even small lifestyle changes will go a long way. Use these tips to clean up your diet and step up your workouts:
What is eating clean? Eating clean involves not only choosing the right foods to eat but also avoiding junk foods and processed foods whenever possible. Try eating more plant foods like fruits, vegetables, and whole grains. Also consider choosing grass-fed and free-range meats and poultry, fresh fish, low fat dairy products and raw nuts and seeds.