April 24, 2014 // Category: Hammer Strength
If you’re going to do it, you might as well do it right. This applies to just about everything in life, and strength training – increasingly important as we age – is no different. Here are four common strength-training mistakes and some tips for turning these mistakes into successes.
March 06, 2014 // Category: Hammer Strength
Few brands define exercise innovation, elite performance and rugged durability like Hammer Strength. The truth is, our equipment is cutting-edge and anvil-strong because it was born that way, and this year we’re proud to announce that Hammer Strength has turned 25-years-old. As our anniversary party approaches in San Diego at IHRSA 2014, I think it's finally time to look back at the incredible, fruitful journey that got us here today.
February 24, 2014 // Category: Fitness Community
Small group training was named one of 2013’s hottest fitness trends, and as it looks to keep that title through 2014, I think it’s important to examine the facets that make it a hit for exercisers of every ability level.