Finished 70.3 Miles of swimming, biking, and running in 6:16
Infographic: The Mobile Friendly Gym
There are more than 20,000 fitness and health apps available for download. Is your gym ready?
READ FULL ARTICLE »May 14, 2013 // Category: Fitness Advisor
Summer is just around the corner, which means sleeveless tops and days at the beach can’t be far away either. Get toned and strong arms with classic free weight and bodyweight exercises. Use these tips to work your triceps, biceps and shoulders to get the definition you desire.
Front Shoulder Raise: You might as well call this exercise the “tank top toner.” Stand with your feet hip-width apart, holding weights down in front of your thighs with your palms facing you. Keeping your elbows slightly bent, raise your arms up in front of you until they are parallel to the floor. Don’t shrug. Keep your shoulders relaxed and don’t raise your arms above shoulder level. Lower back to starting position and repeat.
May 13, 2013 // Category: Fitness Community
Globally, the personal training profession is growing faster than most careers. As part of the Life Fitness Academy, I’ve had the privilege of meeting trainers across the world, from South Africa to India and the U.S. to China, and personal trainers are striving to explore innovative training technique that will help their clients achieve lasting results. Coupled with the global health epidemic and a heightened awareness for the importance of exercise, personal trainers are in high demand not only in the U.S. but across the world.
Want to learn more? We’ve pulled together some great statistics about the personal training industry in our newest infographic:
May 09, 2013 // Category: Fun Side of Fitness
I recently had the pleasure of participating and attending Eaton Corporation’s Health Fair in Cleveland, Ohio. One of the local Cleveland vendors, Joe’s, handed out a great Northwest Quinoa Salad recipe that I’ve tested in today’s blog post. It’s a very fresh and light salad with robust flavors and healthy too.
Quinoa is a complete protein, which means it contains all nine essential amino acids. This recipe is served cold and pairs well with flank steak or grilled chicken.
Northwest Quinoa Salad
Ingredients
- 2 cups of water
- 1 cup of dry quinoa
- .5 lemon
- .25 cup fresh chopped basil
- .25 cup fresh chopped shallots
- .25 cup dried Bing cherries
- .25 cup dry, roasted, unsalted cashews
- 1 tsp. vegetable oil
- .25 tsp. salt
- .25 black pepper
