Fitness Advisor

September 25, 2014 // Category: Fitness Advisor

LF_LS_TREAD_2-074-adj.jpgAt Life Fitness, we champion running outdoors – few workouts are more exhilarating than traversing the open roads with the sun on your face and the wind at your back. 

Ashley McLean
 

September 23, 2014 // Category: Fitness Advisor

9.23.14CaffeinateYourNextWorkout.jpgLooking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.

That caffeine kick in your cup can elevate your next sweat session and here’s why:

Life Fitness
 

September 16, 2014 // Category: Fitness Advisor

9.16.14UltimateMedicineBallWorkout.jpgOne medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore. 

Life Fitness
 

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