December 10, 2013 // Category: Fitness Advisor
Have you ever heard about a cool new gadget or magic supplement that’s going to put you on the fast track to fitness? You can already picture the sculpted bod you are going to show off and you are about to fall prey to a GIMMICK! It’s time for your friendly wake-up call: Your fabulous body awaits, but you won’t get to it by falling for gimmicks, it’s going to take (gasp) WORK!
December 06, 2013 // Category: Fitness Advisor
For those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.
December 03, 2013 // Category: Fitness Advisor
It’s that time of year again. We vow to get our health back on track starting January 1, but not without enjoying (and indulging) during December. Losing weight and getting healthy are two of the most popular New Year’s resolutions, but despite good intentions, only a small percentage of us reach our goals.