February 24, 2015 // Category: Fitness Advisor
Spring break season is right around the corner and it’s almost time to swap sweatpants for a swimsuit. Yep, you’re about to uncover areas that haven’t seen the sun in a long time.
February 17, 2015 // Category: Fitness Advisor
Do you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible.
February 10, 2015 // Category: Fitness Advisor
So you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get your sweat on? But what happens when winter puts a temporary freeze on your outdoor routine?