Fitness Advisor

August 12, 2014 // Category: Fitness Advisor

8.12.14LungeLikeYouMeanIt.jpgLooking to amplify your workout on a walk or run? Look to the lunge. This do-anywhere exercise will firm up your glutes and strengthen your hamstrings, quads and calves. With tons of variations, your backside will never get bored! I’ll start with our five favorites below.

Life Fitness
 

August 07, 2014 // Category: Fitness Advisor

PreWorkoutSnacks.jpgEating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.

Life Fitness
 

July 22, 2014 // Category: Fitness Advisor

7.22.14FuelYourWorkout.jpgFood is fuel, and if you don’t have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you also want to avoid feeling empty and weak. To get it all straight, here’s the scoop on eating before you hit the gym!

Life Fitness
 

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