October 28, 2014 // Category: Fitness Advisor
Unless you are a highly motivated self-starter who always sticks to workouts, you may want to consider finding a workout partner.
Exercising with a buddy can keep you accountable, provide motivation and be lots of fun!
October 23, 2014 // Category: Fitness Advisor
We live in a media-savvy world, and information about health – some legitimate, some dubious – is in abundance.
You probably read magazine articles or scroll for tidbits on your smart phone about how to work out better, eat smarter or lose those extra pounds. But what are you actually doing about it?