Fitness Advisor

October 23, 2014 // Category: Fitness Advisor

10.21.14KnowledgeIsPower.jpgWe live in a media-savvy world, and information about health – some legitimate, some dubious – is in abundance.

You probably read magazine articles or scroll for tidbits on your smart phone about how to work out better, eat smarter or lose those extra pounds. But what are you actually doing about it? 

Life Fitness
 

October 14, 2014 // Category: Fitness Advisor

10.14.14KettlebellAtHome.jpgPut a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell! 

Life Fitness
 

October 07, 2014 // Category: Fitness Advisor

10.7.14FitTipReenergizeNaturally.jpgA candy bar or energy drink may seem like an easy option if you’re experiencing an afternoon slump at work and need some quick energy, right? Wrong. 

Life Fitness
 

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