September 23, 2014 // Category: Fitness Advisor
Looking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.
That caffeine kick in your cup can elevate your next sweat session and here’s why:
September 16, 2014 // Category: Fitness Advisor
One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore.
September 09, 2014 // Category: Fitness Advisor
Dive in, dunk under or take a dip! However you want to call it, swimming is a great way to get a good workout, especially if you have arthritis or bad joints. Water places upward force on a person – better known as “buoyancy” – which means you can be unweighted by 90 percent in the water up to neck level. Thus, this phenomenon makes pool time the perfect low-impact activity for those who suffer pain during land-based exercises.