Fitness Community

August 14, 2014 // Category: Fitness Community

NEATWeightLoss.jpgWhen we want to lose inches off our waist, conventional wisdom has us mounting treadmills, traversing the open roads, and whirling from station to station for high-intensity interval training. This is well and good – all of these activities are healthy ways to incinerate calories and torch excess fat. But one of the hidden keys to weight loss is the activity you engage in when you aren’t working out. That's right, we’re talking about NEAT.

Life Fitness
 

July 29, 2014 // Category: Fitness Community

7.29.14UnplugandGetActive.jpgWhen’s the last time you’ve completely unplugged? Yep, that means saying no to your phone, computer and television. Hard to remember, right?

Life Fitness
 

July 28, 2014 // Category: Fitness Community

CustomerRetention.jpgCurrent estimates throughout the business world, including the fitness industry, suggest that attracting a new customer is five times the cost of retaining existing clientele. When times get tough, maintaining a steady relationship with current customers increases in its importance. Here are the four best ways to retain customers:

Life Fitness
 

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