Hammer Strength

June 05, 2014 // Category: Hammer Strength

ZachZenner.pngThis year at the CSCCa National Conference Master Strength and Conditioning Coaches Dinner and Ceremony, Hammer Strength was proud to announce the second annual Hammer Strength All American Athletes of the Year: 

Rafaelle Souza of University of Mississippi

Zach Zenner of South Dakota State University

Tom Phillips
 

May 29, 2014 // Category: Hammer Strength

HIIT_Blog.pngHow intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.

Ashley McLean
 

April 24, 2014 // Category: Hammer Strength

FourStrengthTrainingMistakes.jpgIf you’re going to do it, you might as well do it right. This applies to just about everything in life, and strength training – increasingly important as we age – is no different. Here are four common strength-training mistakes and some tips for turning these mistakes into successes.

Greg Highsmith
 

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