Finished 70.3 Miles of swimming, biking, and running in 6:16
August 30, 2012 // Category: Fitness Community
The music you pick for your group cycling class is as important as the bike you ride on. It's important to match the song tempo to the cadence at which your class should pedal. High intensity songs are great for sprints and medium intensity songs are nice complements to hills.
Try using these songs in the playlist for your next class:
July 18, 2012 // Category: Fun Side of Fitness
Sports movies always seem to have the best soundtracks. They contain the perfect blend of pump-up jams and dramatic compositions to make you feel like you’re as much a part of the game as the characters in the movie. Here are my favorite songs from classic sports movies that always get me motivated to keep my workout moving.
May 31, 2012 // Category: Fun Side of Fitness
Summer time is here and I couldn’t be more excited. These are just a few of the summer hits you’ll find on my iPod, whether I’m running outside or hitting the gym. What would you add to the list?
1. Alice Cooper – School’s Out (Even if I’m not in school anymore, this song brings me right back to the days when we got summer breaks.)
2. Martha and the Vandellas - Dancing in the Street
3. Beach Boys – Surfin’ USA (Any Beach Boys song makes for an awesome summer workout playlist but I love listening to Surfin’ USA and pretending I’m on a surfboard.)