Finished 70.3 Miles of swimming, biking, and running in 6:16
July 16, 2012 // Category: Fitness Advisor
This simple workout has only three exercises and six reps, but will give your major muscle groups a great workout.
As always, I wanted to give this workout a try before I shared it with all of you. On a 90+ degree day, I grabbed an extra large bottle of water, put on my best sweat-wicking workout gear and headed to the soccer fields behind my house. Those empty soccer goal frames make for a great location to hang my suspension training straps!
June 13, 2012 // Category: Fitness Advisor
Three months after IHRSA 2012, I still find myself buzzing from the workouts we demoed on the Synrgy360. If only I could fit a unit in my garage! Since I knew this wasn’t realistic, I did the next best thing. I came up with a similar concept that works in my garage, using only the resistance bands I have lying around. If you want to feel the burn, give this heart rate-raising workout a try:
Warm up: Perform each of the three warm up exercises for 60 seconds
- Hip Swings – Forward and Back → 30 seconds per leg
- Hip Swings – Side to Side → 30 seconds per leg
- Bridge w/Single Leg Raise → 30 seconds per leg
May 17, 2012 // Category: Fitness Advisor
Last month’s Upper Body Blast should have your arms looking strong. This month it’s all about the lower body.
Begin the warm-up with 5 – 10 minutes of low to medium intensity cardio, then switch to higher intensity cardio for 5 minutes to start your workout. Immediately following the cardio, begin the strength exercises listed below. Repeat the cardio and strength for 3 repetitions.