February 17, 2015 // Category: Fitness Advisor
Do you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible.
January 06, 2015 // Category: Fitness Advisor
With gyms bursting at the seams during the first few weeks of the New Year, it can be tough to get a spot on a treadmill or elliptical.
December 30, 2014 // Category: Fitness Advisor
Travel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.