December 09, 2014 // Category: Fitness Advisor

12.9.14TrackYourProgressThroughPhotos.jpgA before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.

Life Fitness
 

November 11, 2014 // Category: Fitness Advisor

11.11StepmillCanDoForYou.jpgHave you noticed more Stepmills at your gym? Well, you aren’t seeing things. The Stepmill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and now gym-goers are figuring out that taking the stairs is a seriously good workout. Check out the benefits of Life Fitness’s new Powermill Climber and then give the machine a try on your next trip to the gym!

Life Fitness
 

October 14, 2014 // Category: Fitness Advisor

10.14.14KettlebellAtHome.jpgPut a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell! 

Life Fitness
 

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