December 11, 2014 // Category: Fitness Advisor
When the office clock hits 5:00 pm, it can be tough to hit the gym. Your mind is numb from all the calls and computers, your back is stiff from that dubious swivel chair, and any viable energy was siphoned out long after the last 60-minute meeting. Don’t worry, we’re here to help!
December 09, 2014 // Category: Fitness Advisor
A before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.
November 04, 2014 // Category: Fitness Advisor
Did you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!
Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!