April 17, 2014 // Category: Fun Side of Fitness

FitnessWhileYoureFlying.jpgAirport inconveniences just got healthier. If you’re a frequent traveler, you’ve undoubtedly experienced the annoyance of a layover – a surefire aggravation that begets a loss of time and comfort, all in a foreign city. But before you throw in the towel and head to that airport bar for fried food and beer – I’ve got a better idea. Why not use your time as a castaway to get a great workout in?

Ashley McLean
 

March 27, 2014 // Category: Innovation

DSC_0121.jpgFor technology lovers, 2014’s trendsetters look to transcend our expectations with innovation – and then duke it out amidst some seriously staunch competition. I took a look at this year’s technological horizon, and am back to tell you exactly what’s in store.

Veronica Korcz
 

March 25, 2014 // Category: Fitness Advisor

LifeFitnessReachesNewHeightsatIHRSA.jpgA lot of people walk into the gym with certain body parts on their minds – they want to target the triceps, focus on the inner thighs or work their biceps to exhaustion. Isolating muscles definitely has its purpose and place, but in today’s world, it’s all about functional fitness! Haven’t heard of the latest gym buzzword? Let us explain.

Life Fitness
 

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