November 04, 2014 // Category: Fitness Advisor
Did you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!
Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!
September 23, 2014 // Category: Fitness Advisor
Looking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.
That caffeine kick in your cup can elevate your next sweat session and here’s why:
August 07, 2014 // Category: Fitness Advisor
Eating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.