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What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Title 2

Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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April 11, 2014 // Category: Events

IMG_2967.JPGImagine lacing up to run the iconic Virgin Money London Marathon, seeing the crowd scream as you pass over the Tower Bridge, and feeling the energy of the day without ever leaving your home or gym.

Life Fitness, Paofit and the Virgin Money London Marathon today announced the first ever digital marathon, allowing anyone in the world to experience running the famous race with the same course, spectators and thrills from your treadmill.

Tom Phillips
 

April 08, 2014 // Category: Fitness Advisor

4.8.14ModifyYourMealHabits.jpgYou work out hard in the gym and get in those 10,000 steps a day, but the scale still isn’t budging. What gives? It’s time to take a long, hard look at your meal habits and see what needs to be modified.

Life Fitness
 

April 07, 2014 // Category: Fitness Advisor

BreathingExercise.jpgWe’ve all had that surprising moment – in the middle of an ab workout, treadmill run or bench press – when we realize we’ve been inexplicably holding our breath. Our faces are red, there’s pressure in our chest and sometimes a wave of dizziness sets in. Chances are, we finish the set before we explosively exhale, sometimes gasping for breath. I’m here to say that even though breathing incorrectly is a common occurrence during exercise, it’s still something we need to fix. 

Deborah McConnell
 

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