October 02, 2014 // Category: Fitness Advisor
We all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?
September 25, 2014 // Category: Fitness Advisor
At Life Fitness, we champion running outdoors – few workouts are more exhilarating than traversing the open roads with the sun on your face and the wind at your back.