Fitness Advisor

December 09, 2014 // Category: Fitness Advisor

12.9.14TrackYourProgressThroughPhotos.jpgA before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.

Life Fitness
 

December 02, 2014 // Category: Fitness Advisor

12.2.14ShopTilYouDrop.jpgSure, online shopping can save you time, but it doesn’t do you any favors in the fitness department. However, an afternoon in the mall toting an arm-full of heavy bags from store to store will definitely help burn off those extra “festive” calories we all take in this time of year. So warm-up your car already; your workout is waiting!  

Life Fitness
 

November 25, 2014 // Category: Fitness Advisor

11.254WaysToChangeYourTreadWorkout.jpgHello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt!

Life Fitness
 

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