October 07, 2014 // Category: Fitness Advisor
A candy bar or energy drink may seem like an easy option if you’re experiencing an afternoon slump at work and need some quick energy, right? Wrong.
October 02, 2014 // Category: Fitness Advisor
We all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?