December 02, 2013 // Category: Fitness Advisor
The thought that something usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright scary. It proves that you can have too much of a good thing.
November 26, 2013 // Category: Fitness Advisor
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your traditional family movie night. But maybe this year you can start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season:
November 20, 2013 // Category: Fitness Advisor
Many articles and blogs about wellness are written and viewed every day. Today's media is obsessed with the latest fitness fads. We are all inundated with countless "Lose 10 Pounds in 6 Weeks" taglines. From P90X to Insanity to the latest trend diet, we're on fitness overload. But one problem remains ... people still have trouble staying fit. Why? Well, I found a glaring hole in the fitness lexicon: lack of personality analysis.