Fitness Advisor

October 07, 2014 // Category: Fitness Advisor

10.7.14FitTipReenergizeNaturally.jpgA candy bar or energy drink may seem like an easy option if you’re experiencing an afternoon slump at work and need some quick energy, right? Wrong. 

Life Fitness
 

October 02, 2014 // Category: Fitness Advisor

TwoWaysExercisePreventsDisease.jpgWe all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?

Life Fitness
 

September 25, 2014 // Category: Fitness Advisor

LF_LS_TREAD_2-074-adj.jpgAt Life Fitness, we champion running outdoors – few workouts are more exhilarating than traversing the open roads with the sun on your face and the wind at your back. 

Ashley McLean
 

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