Fitness Advisor

January 06, 2015 // Category: Fitness Advisor

1.5.15BeatTheNewYearGymCrowds.jpgWith gyms bursting at the seams during the first few weeks of the New Year, it can be tough to get a spot on a treadmill or elliptical. 

Life Fitness
 

December 30, 2014 // Category: Fitness Advisor

12.30.14StayFitAsAFrequentFlier.jpgTravel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.

Life Fitness
 

December 24, 2014 // Category: Fitness Advisor

shutterstock_165229427.jpgThe holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline. 

 

Ashley McLean
 

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