Fitness Advisor

October 02, 2014 // Category: Fitness Advisor

TwoWaysExercisePreventsDisease.jpgWe all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?

Life Fitness
 

September 25, 2014 // Category: Fitness Advisor

LF_LS_TREAD_2-074-adj.jpgAt Life Fitness, we champion running outdoors – few workouts are more exhilarating than traversing the open roads with the sun on your face and the wind at your back. 

Ashley McLean
 

September 23, 2014 // Category: Fitness Advisor

9.23.14CaffeinateYourNextWorkout.jpgLooking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.

That caffeine kick in your cup can elevate your next sweat session and here’s why:

Life Fitness
 

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