November 04, 2014 // Category: Fitness Advisor
Did you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!
Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!
October 28, 2014 // Category: Fitness Advisor
Unless you are a highly motivated self-starter who always sticks to workouts, you may want to consider finding a workout partner.
Exercising with a buddy can keep you accountable, provide motivation and be lots of fun!
October 23, 2014 // Category: Fitness Advisor
We live in a media-savvy world, and information about health – some legitimate, some dubious – is in abundance.
You probably read magazine articles or scroll for tidbits on your smart phone about how to work out better, eat smarter or lose those extra pounds. But what are you actually doing about it?