January 23, 2014 // Category: Fitness Community
How to age well? The question is on the minds of everyone – from Baby Boomers and their parents to Generation Xers and Millennials. The answer lies in the lifestyle and exercise choices we’re making right now. Though the human body naturally begins to lose peak performance after age 35, strength and endurance throughout our lifespan is, to a large degree, controllable.
January 20, 2014 // Category: Fitness Community
For clubs seeking creative ways to increase memberships, they may want to explore the allure to small group training and study how it transformed a club in Europe.
January 16, 2014 // Category: Fitness Community
Every year Life Fitness accepts submissions for its Most Inspiring Story Contest through the Life Fitness Mileage Club. Each entry shares their fitness experience, how their commitment has improved their lives, and how many miles they recorded on their Life Fitness machine.