February 24, 2014 // Category: Fitness Community
Small group training was named one of 2013’s hottest fitness trends, and as it looks to keep that title through 2014, I think it’s important to examine the facets that make it a hit for exercisers of every ability level.
February 10, 2014 // Category: Fitness Community
For many regions right now, stepping outside means braving icy terrain, sub-zero temperatures and knife-edge wind chills. Despite these facts, we don’t want to barricade ourselves indoors and miss out on quality outdoor workouts. It’s time to suit up and get outside!
January 23, 2014 // Category: Fitness Community
How to age well? The question is on the minds of everyone – from Baby Boomers and their parents to Generation Xers and Millennials. The answer lies in the lifestyle and exercise choices we’re making right now. Though the human body naturally begins to lose peak performance after age 35, strength and endurance throughout our lifespan is, to a large degree, controllable.