Fitness Community

June 24, 2014 // Category: Fitness Community

6.24.14ReplaceYourOfficeChair.jpgThe stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard pressed to enter a workout facility and not see it used as exercise equipment. Now the big rubber ball is bouncing into the workplace. 

Life Fitness
 

June 16, 2014 // Category: Fitness Community

BurpeeBodyweightKing.jpgAt Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.

Life Fitness
 

May 27, 2014 // Category: Fitness Community

5.27.14GetLeanWhileYouClean.jpgIt’s springtime again, and amidst the tulips and lilacs comes something a little less enjoyable: spring cleaning. Winter gear needs to be stashed, while warm-weather items need to make its grand entrance (finally!). As you get your patio and garage in tip-top shape, you can get some heavy lifting done and get in shape, too.

Life Fitness
 

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