Fun Side of Fitness

June 09, 2014 // Category: Fun Side of Fitness

ExercisesForSoccerBall.jpgThe World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat! 

Ashley McLean
 

June 03, 2014 // Category: Fun Side of Fitness

TakeYourWorkoutOutdoors.jpgSunlight, fresh air, green trees – an outdoor workout sounds just like a vacation! And we promise that your treadmill won’t get offended if you ditch the incline and hit a natural hill every once in awhile.

Life Fitness
 

May 22, 2014 // Category: Fun Side of Fitness

HealthyMemorialDayGrilling.jpgSmell that? It’s every backyard patio, city balcony and rooftop deck firing up their grills – and getting ready for a classic Memorial Day BBQ. The question is, how do health-conscious folks indulge in a pastime known for fat-packed “lard dogs” and grease-bled burgers?

Tom Phillips
 

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