Fun Side of Fitness
February 06, 2014 // Category: Fun Side of Fitness
This February in Sochi, you’ll find stars, sports, and spectacle, all draped in wintry white and captured by media from around the world. Yet besides the competitive poetry that is the Games, a bigger concern emerges: just what exactly are viewers supposed to watch?
February 03, 2014 // Category: Fun Side of Fitness
Staying fit isn't just about exercise output – it shares an equal relation to caloric and nutritional input, and how the chemical reaction of each ingredient can influence the body. You know the basics: easy on the pizza. Hands off the cookie dough. Unfortunately, while many fitness-seekers know what not to eat, they haven't figured out which foods to gravitate toward. Discover three foods that can serve as assets, accelerants, fuels and replinishers.
December 19, 2013 // Category: Fun Side of Fitness
Adam Levine, voted this year as People Magazine’s Sexiest Man Alive, credits his good looks and energy to yoga. Levine, the lead singer of Maroon 5 and coach on NBC’s hit show The Voice, says yoga sculpts his body, helps him relax before concerts and relieves tightness in his lower back, hips and hamstrings.