Finished 70.3 Miles of swimming, biking, and running in 6:16
Fun Side of Fitness
November 19, 2012 // Category: Fun Side of Fitness
For most people, Thanksgiving means a day full of family, friends and food. For our international readers, it’s just another Thursday. But even if you aren’t eating a huge turkey dinner this week, we hope this playlist will put you in a thankful mood.
Running a Turkey Trot? Try this playlist full of songs of thanks to get you moving:
September 24, 2012 // Category: Fun Side of Fitness
Interval training can be a great way to get an effective workout in a short amount of time. This type of workout can pose a problem for your playlist though. I’ve come up with an interval training workout playlist that will keep your energy up during the high-intensity intervals and bring the pace down for the lower-intensity and rest periods.
Music can also serve as an easy way to time your intervals and signal you to move on to the next exercise. Try this playlist with the interval training workout of the month from Life Fitness Academy: Bi’s, Tri’s and Thighs.
July 18, 2012 // Category: Fun Side of Fitness
Sports movies always seem to have the best soundtracks. They contain the perfect blend of pump-up jams and dramatic compositions to make you feel like you’re as much a part of the game as the characters in the movie. Here are my favorite songs from classic sports movies that always get me motivated to keep my workout moving.
