Fun Side of Fitness

August 05, 2014 // Category: Fun Side of Fitness

8.5.14PrepYourMeals.jpgEating healthy doesn’t start with a magic pill or protein bar – it starts with your very own kitchen. That’s right, homemade meals take a little extra planning, but you can end up cutting calories and adding more nutrients if you do it yourself. And don’t forget about the money you’ll save.

Life Fitness
 

June 30, 2014 // Category: Fun Side of Fitness

7.1.14IntroduceYourKidsToSports.jpgWhile Wii Tennis is a blast, it will never be the same as the real thing. Grab your rackets and head out to the courts as a family instead!

Life Fitness
 

June 26, 2014 // Category: Fun Side of Fitness

WalkmanCassettePlayer.jpgPop culture – you can’t escape it when it’s here, and the minute you try to hold on, something new is in vogue. Yet many moments are defined by fads that surround it, and few more so than a trip to the gym. Today, we’ll look at four telling signs that you worked out in the 1990s, and examine the pop culture snapshots that emerge from the sweat-drenched ether.

Tom Phillips
 

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