November 14, 2012 // Category: Fitness Advisor

Everyone seems to understand the basics of losing weight: calories in versus calories out. However, we all have met those people that seem to eat whatever they want and don’t gain a pound. They claim, “I have a fast metabolism!” -- which may be true in your twenties and possibly your thirties but the quality and quantity of fuel you intake will build your body’s infrastructure (like it or not) to reflect these choices at some point over the years.

What is metabolism?

Metabolism is the chemical processes that occur within a living organism in order to maintain life. Translation: The amount of calories you need to breathe, eat, sleep and function on a daily basis.

How can I boost my metabolism?

Andrea Metcalf
 

October 04, 2012 // Category: Fitness Advisor

Anything that gets you up and moving is good for your health, so try incorporating some of these 10 ways to burn 100 calories into your daily routine.


1. Vacuuming: 25 minutes
Use good posture and stand tall instead of bent over to engage your tummy muscles. Alternate arms on the push and pulling of the movement. 

Focus: Arms

2. Walking: 15 minutes
Along with the calorie burn, taking a brisk walk 2-3 times a day can also help lower stress levels. Be sure to push off your big toe and take larger strides while swinging your arms.
Focus:  Legs

Andrea Metcalf
 

August 01, 2012 // Category: Fitness Community

Changing our eating habits can be a challenge for many of us, which is why I look for “swapportunities” at meal time. By getting creative and re-thinking classic recipes, you can make small steps to a healthier lifestyle. These are four of my favorite, but I hope you’ll share your own in the comments as well.

Chris Freytag
 

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