November 05, 2013 // Category: Fitness Advisor
You might feel like you gain weight just thinking about the holidays. But don’t worry, you can still enjoy the turkey and stuffing of Thanksgiving –just get active. Are you hosting the holiday? Here’s how to enjoy the occasion without losing focus on your exercise.
October 29, 2013 // Category: Fitness Advisor
Finding time for exercise isn’t about your schedule, it’s about your priorities. Even if you’re the busiest person on the planet, you can set aside 10 minutes a day devoted to get your body moving! It’s time to drop the excuses and try one of these super quick workouts. Plus, studies show that short workouts help improve your fitness level, it’s all about the intensity of your workouts. As the old saying goes, work harder not longer - so step up and fit 10 minutes into your day:
October 22, 2013 // Category: Fitness Advisor
You can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats! Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours. Turn your regular daily routine into a significant calorie burn with these ideas and tips.