January 21, 2014 // Category: Fitness Advisor
Can you really get fit with your kid’s gaming system? Absolutely! The Wii and Xbox have turned gaming into a workout for both kids and adults. A recent CDC fitness study found that only one in four teens aged 12 to 15 meet the standards of an hour or more of moderate to vigorous activity every day. If you aren’t meeting those standards either, join your kids and game your way to fitness!
November 05, 2013 // Category: Fitness Advisor
You might feel like you gain weight just thinking about the holidays. But don’t worry, you can still enjoy the turkey and stuffing of Thanksgiving –just get active. Are you hosting the holiday? Here’s how to enjoy the occasion without losing focus on your exercise.
October 29, 2013 // Category: Fitness Advisor
Finding time for exercise isn’t about your schedule, it’s about your priorities. Even if you’re the busiest person on the planet, you can set aside 10 minutes a day devoted to get your body moving! It’s time to drop the excuses and try one of these super quick workouts. Plus, studies show that short workouts help improve your fitness level, it’s all about the intensity of your workouts. As the old saying goes, work harder not longer - so step up and fit 10 minutes into your day: