Finished 70.3 Miles of swimming, biking, and running in 6:16
December 11, 2012 // Category: Fitness Advisor
Some people can consume up to 4,000 calories from just one holiday meal. That’s twice the amount of calories most people need in a day. If you want to start 2013 on the right note instead of packing on extra pounds during the holidays, marry your indulgences with some serious calorie burn. While calorie burn varies based on your weight and ratio of muscle to fat, here are some ideas to burn a few extra calories..
Eat one serving of mashed potatoes at 250 calories and you’ll need to hop on the treadmill for an hour long power walk to burn them off. A 150-pound person walking for one hour at 4 mph would burn about 272 calories.
December 04, 2012 // Category: Fitness Advisor
Stretching may seem like an easy thing to cut out of a busy schedule, but the benefits of stretching far outweigh any excuses. Stretching can improve athletic performance, decrease risk of injuries and increase flexibility through a wider range of motion. So take a minute and stretch your mind around these easy tips:
Start with a warm up, not stretches. Did you know stretching pre-workout can actually decrease performance? The perfect warm-up is simply a lower-intensity version of whatever exercise you are about to perform. The goal during this time is to slowly increase the temperature of muscle tissue to prevent injury.
November 27, 2012 // Category: Fitness Advisor
Documenting diet and exercise can go a long way in helping you stick to a fitness regimen. Whether you use pen and paper or a smartphone, documenting your health and fitness routines is an essential part of getting and staying fit. Use these tips from to stay on track, even during the holiday season.
Log your exercise. You can use a monthly calendar or go high tech with tools like theLife Fitness LFconnect site. The site and mobile app allow exercisers to create and track their workouts and view progress over time. Remember to record both your cardio and strength training routines for a full picture.