July 08, 2014 // Category: Fitness Advisor

7.8.14NightWorkouts.jpgWe hear so much about morning being the best time to workout. But what about the night owls in the crowd? Some of you simply can’t function like a normal human being before 7 AM and some of you have no choice but to workout at night because of your schedule. So let’s give a shout out to those who sweat past sunset and find out why it can be a good idea!

Life Fitness
 

July 07, 2014 // Category: Fitness Advisor

038_LFTrainersToWatch_3336_Sept2013_D35_3497.jpgWhat makes a good personal trainer?

Depending on who you are and what you value, the ideal personal trainer might be different for all of us, but here are my thoughts on the subject:

Kim Ingleby
 

July 03, 2014 // Category: Fitness Community

July4thDesserts.jpgWe’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty plates. “Would you like dessert with that?” the hovering waitress asks. And there ensues the fateful pause. 

Kate O'Leary
 

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