September 04, 2014 // Category: Innovation

simple.b-dis-jpg.h22352e77fcb4f7e259b9f3da16fc2276.jpgWearables are all the rage these days, and their ripple of influence is evolving the fitness world. Boosted by technological advances in accelerometers, which are sensors that detect motion, speed and direction, these fitness-tracking devices have become catalysts for understanding how we expend energy, and how we communicate that understanding with other technology.

Here are three ways wearables are changing the fitness world as we know it.

Anthony Radek
 

September 02, 2014 // Category: Fun Side of Fitness

9.2.14GetFitOnTheWaterFront.jpgSeptember is upon us, but summer hasn’t left the building quite yet! Squeeze out the last bit of sunshine by heading to the waterfront. Lakes, oceans and rivers offer a plethora of activities that will get your heart rate up and muscles working. Remember, water sports aren’t just for the pros. Check out our favorites below and take your pick!

Life Fitness
 

August 26, 2014 // Category: Fitness Advisor

8.26.14TimCrunchGoFor30.jpg“But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be a challenge to fit every task and chore into your day, but what are you truly using your time for where exercise could go? 

Life Fitness
 

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