March 10, 2015 // Category: Fitness Advisor

3.10.15AvoidTheDietRut.jpgRice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don’t fall prey to boring diets and boring meals.

Here are some easy ways to spice up your routine, avoid the diet rut, and still lose weight.

Life Fitness

March 06, 2015 // Category: Events

SFIAday.pngLife Fitness wants to inspire Americans to lead active, healthy lifestyles. This week, we rallied for that cause in Washington, D.C., at SFIA’s National Health Through Fitness Day as Congress prepares to consider two pieces of legislation: the Personal Health Investment Today (PHIT) Act and the Physical Education Program (PEP) Act. Both are committed to reversing the effects of inactivity on the American culture, and overcoming the obesity crisis.

Chris Clawson

March 05, 2015 // Category: Events

2015IHRSAPreview.jpgMarch may mean Spring Break for those in school, but for the fitness industry it means IHRSA.

IHRSA 2015 will be one of the largest trade shows in the world and one that everyone in the health club and fitness industry will be talking about.

Tom Phillips

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