November 04, 2014 // Category: Fitness Advisor
Did you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!
Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!
October 28, 2014 // Category: Fitness Advisor
Unless you are a highly motivated self-starter who always sticks to workouts, you may want to consider finding a workout partner.
Exercising with a buddy can keep you accountable, provide motivation and be lots of fun!
October 24, 2014 // Category: Events
Life Fitness has been supporting the fight against amyotrophic lateral sclerosis (ALS), or Lou Gehrig’s disease, for many years. Now, we’re excited to help fight this debilitating disease by hosting the first ever Life Fitness: Fitness in Motion 8K race right in our own backyard at our headquarters in Rosemont, IL.