December 16, 2014 // Category: Fitness Advisor

12.16.14BuildYourGlutesInTheOffseason.jpgWhen May hits, a scramble to prepare for swimsuit season sweeps the gym. But why wait until spring? Now, in the dead of winter, is the perfect time to start building your glutes! 

Life Fitness
 

December 11, 2014 // Category: Fitness Advisor

WorkingOutAfterWork.jpgWhen the office clock hits 5:00 pm, it can be tough to hit the gym. Your mind is numb from all the calls and computers, your back is stiff from that dubious swivel chair, and any viable energy was siphoned out long after the last 60-minute meeting. Don’t worry, we’re here to help!

Ashley McLean
 

December 09, 2014 // Category: Fitness Advisor

12.9.14TrackYourProgressThroughPhotos.jpgA before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.

Life Fitness
 

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