March 05, 2014 // Category: Fitness Community
In 2014, the hottest trends in fitness will be directly under the sun. Why go outside? Research indicates that moderate exposure to sunlight can increase your mood, boost your Vitamin D intake and propel your sweat count. Plus, a healthy dose of fresh air is invigorating for all involved. My advice – put on your sunscreen, strap on some Ray-Bans, and prepare to perspire with these great new outdoor fitness trends!
March 04, 2014 // Category: Fitness Advisor
Shoveling snow, scraping windshields and running from the car to the office burns calories, but enough is enough. We can’t take it anymore, winter! We’re tired. We’re cold. We want spring! But alas, it’s only March.
February 27, 2014 // Category: Fun Side of Fitness
Movies are a cultural touchstone in today’s society – creating artistic avenues that entertain and educate. But sometimes we use those on-screen adventures to get pumped up and out of our seats, and nothing motivates like a music-fueled, sweat-drenched, cliché-packed training montage. In honor of the upcoming Academy Awards, I decided to find the best fitness montages (along with their workouts) in movie history. My Mount Rushmore picks are below.