September 10, 2013 // Category: Fitness Advisor

9.10.13TrainForYourBestTime.jpgIf you are training to run a 5k, 10k or half marathon, you just might want to beat your number one opponent: YOU. Sure, the crowds and the like-minded runners around you are motivating, but there’s nothing quite as exhilarating as beating your own race time. Here are a few tips to help you improve your running time and establish that personal best. 

Life Fitness
 

September 04, 2013 // Category: Fitness Community

11EnduranceRacesforEveryFitnessLevelPhoto.jpg

All year round there are a number of great races to get your blood pumping and have some fun. But which is right for you? We’ve broken down some of the biggest and toughest races in the country (and beyond) by difficulty to help you satisfy your competitive spirit, no matter what your fitness level.

Kate O'Leary
 

September 03, 2013 // Category: Fitness Advisor

SEPTFITTIP3WaytoGetaBetterRun.jpgI know what you are thinking: Tips on how to get a better run? How about being happy that you run at all, right?

We hear you. Running can be hard, especially if it’s new to you.  You can barely run a mile one week and the next, it seems like you can run for miles and miles. It can take some time and practice to get in that kind of running groove, but you could be making your runs harder if you aren’t following these tips.  

Life Fitness
 

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