March 13, 2013 // Category: Events
It’s that time of year again. Plane tickets have been purchased, there are no hotel rooms left within five miles of Mandalay Bay and you’re feverishly scheduling every moment of March 19-22 to get in as many seminars, product demos and drinks with old friends as possible.
It’s IHRSA 2013.
Here at Life Fitness, the tradeshow team has spent the last year preparing every detail of the Life Fitness booth, striving to top new unprecedented expectations of Life Fitness as a result of last year’s “best Life Fitness IHRSA of all time” in 2012.
March 05, 2013 // Category: Fitness Advisor
Plyometric workouts have long been known as one of the most efficient and effective ways to train, because they simultaneously burn calories and build muscle. Plyometrics or “plyos” are a type of exercise that encourages muscle development, power, speed and endurance. It can even build bone mass. Get all of these benefits by adding plyos to your fitness routine with these tips from Life Fitness:
What are plyometrics?
Plyometric exercises use explosive, fast-acting movements to develop muscular power. In other words, they are high-impact movements that involve jumping.
December 07, 2012 // Category: Our People
Twice a week, a group of dedicated Life Fitness employees meet at the break of dawn to go toe to toe with the Synrgy360x.
Blood, sweat and tears are shed during a 40 minute workout with battle ropes, burpees, TRX suspension straps and more. Employees from across the company – engineering to marketing – ban together over a shared love of fitness (and self-inflicted pain).
Who are we kidding? Life Fitness employees consider atomic pushup challenges fun!