December 13, 2013 // Category: Hammer Strength
Some of us might think that strength training is just for athletes, right? Well, it’s not! Though athletes use strength equipment in the gym to become stronger and faster, there are other reasons fitness equipment manufacturers like Hammer Strength specialize in strength equipment. You may be surprised at the numerous reasons you should add strength training to your fitness routine – whether you’re an athlete or not. And remember, strength training doesn’t automatically correlate to getting huge. It means building a healthier body.
December 10, 2013 // Category: Fitness Advisor
Have you ever heard about a cool new gadget or magic supplement that’s going to put you on the fast track to fitness? You can already picture the sculpted bod you are going to show off and you are about to fall prey to a GIMMICK! It’s time for your friendly wake-up call: Your fabulous body awaits, but you won’t get to it by falling for gimmicks, it’s going to take (gasp) WORK!
November 26, 2013 // Category: Fitness Advisor
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your traditional family movie night. But maybe this year you can start a few traditions that will get you and your loved ones moving. Here are a few ideas on how to spend quality, active time with your family this season: