December 16, 2013 // Category: Innovation

TrackPlusX1Elliptical.jpgCross-trainers, otherwise known as ellipticals, offer users a good cardio workout through a wide range of motion in the upper and lower body. Of the ellipticals in today’s market, many may look the same at a glance, but you would be surprised if you took a closer look at their differences. But given dozens of choices, how do you know which elliptical is right for you? Well, consider the following before you put your shopping shoes on…

Brooke Lucht
 

December 13, 2013 // Category: Hammer Strength

HammerStrengthChestPress_mr.jpgSome of us might think that strength training is just for athletes, right? Well, it’s not! Though athletes use strength equipment in the gym to become stronger and faster, there are other reasons fitness equipment manufacturers like Hammer Strength specialize in strength equipment. You may be surprised at the numerous reasons you should add strength training to your fitness routine  whether you’re an athlete or not. And remember, strength training doesn’t automatically correlate to getting huge. It means building a healthier body.

Kristian Turner
 

December 10, 2013 // Category: Fitness Advisor

12.10.13DontFallforGimmicks.jpgHave you ever heard about a cool new gadget or magic supplement that’s going to put you on the fast track to fitness? You can already picture the sculpted bod you are going to show off and you are about to fall prey to a GIMMICK! It’s time for your friendly wake-up call: Your fabulous body awaits, but you won’t get to it by falling for gimmicks, it’s going to take (gasp) WORK!

Life Fitness
 

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