July 08, 2014 // Category: Fitness Advisor
We hear so much about morning being the best time to workout. But what about the night owls in the crowd? Some of you simply can’t function like a normal human being before 7 AM and some of you have no choice but to workout at night because of your schedule. So let’s give a shout out to those who sweat past sunset and find out why it can be a good idea!
May 27, 2014 // Category: Fitness Community
It’s springtime again, and amidst the tulips and lilacs comes something a little less enjoyable: spring cleaning. Winter gear needs to be stashed, while warm-weather items need to make its grand entrance (finally!). As you get your patio and garage in tip-top shape, you can get some heavy lifting done and get in shape, too.
April 29, 2014 // Category: Fitness Advisor
We all know a trip to the gym can burn calories, build strength and improve heart health, but it doesn’t stop there. When you’re on a Stairclimber working your glutes, you’re also working your mental muscles. That’s right, just like a Sudoku, exercise trains your brain!