March 05, 2015 // Category: Events
March may mean Spring Break for those in school, but for the fitness industry it means IHRSA.
IHRSA 2015 will be one of the largest trade shows in the world and one that everyone in the health club and fitness industry will be talking about.
December 11, 2014 // Category: Fitness Advisor
When the office clock hits 5:00 pm, it can be tough to hit the gym. Your mind is numb from all the calls and computers, your back is stiff from that dubious swivel chair, and any viable energy was siphoned out long after the last 60-minute meeting. Don’t worry, we’re here to help!
December 09, 2014 // Category: Fitness Advisor
A before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.