July 08, 2014 // Category: Fitness Advisor
We hear so much about morning being the best time to workout. But what about the night owls in the crowd? Some of you simply can’t function like a normal human being before 7 AM and some of you have no choice but to workout at night because of your schedule. So let’s give a shout out to those who sweat past sunset and find out why it can be a good idea!
July 07, 2014 // Category: Fitness Advisor
What makes a good personal trainer?
Depending on who you are and what you value, the ideal personal trainer might be different for all of us, but here are my thoughts on the subject: