July 07, 2014 // Category: Fitness Advisor

038_LFTrainersToWatch_3336_Sept2013_D35_3497.jpgWhat makes a good personal trainer?

Depending on who you are and what you value, the ideal personal trainer might be different for all of us, but here are my thoughts on the subject:

Kim Ingleby
 

June 30, 2014 // Category: Fun Side of Fitness

7.1.14IntroduceYourKidsToSports.jpgWhile Wii Tennis is a blast, it will never be the same as the real thing. Grab your rackets and head out to the courts as a family instead!

Life Fitness
 

June 26, 2014 // Category: Fun Side of Fitness

WalkmanCassettePlayer.jpgPop culture – you can’t escape it when it’s here, and the minute you try to hold on, something new is in vogue. Yet many moments are defined by fads that surround it, and few more so than a trip to the gym. Today, we’ll look at four telling signs that you worked out in the 1990s, and examine the pop culture snapshots that emerge from the sweat-drenched ether.

Tom Phillips
 

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