June 30, 2014 // Category: Fun Side of Fitness

7.1.14IntroduceYourKidsToSports.jpgWhile Wii Tennis is a blast, it will never be the same as the real thing. Grab your rackets and head out to the courts as a family instead!

Life Fitness
 

June 26, 2014 // Category: Fun Side of Fitness

WalkmanCassettePlayer.jpgPop culture – you can’t escape it when it’s here, and the minute you try to hold on, something new is in vogue. Yet many moments are defined by fads that surround it, and few more so than a trip to the gym. Today, we’ll look at four telling signs that you worked out in the 1990s, and examine the pop culture snapshots that emerge from the sweat-drenched ether.

Tom Phillips
 

June 19, 2014 // Category: Fitness Advisor

WeightliftingHowToBulkUp.jpgBuilding muscle mass is a great way to get in shape, and whether your endgame is to improve day-to-day strength, boost athletic performance or simply enhance physique, adding muscle will benefit your life in a variety of ways. Follow these Life Fitness tips and ensure that your next max out has maximum impact!

Matt Elsesser
 

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