July 07, 2014 // Category: Fitness Advisor
What makes a good personal trainer?
Depending on who you are and what you value, the ideal personal trainer might be different for all of us, but here are my thoughts on the subject:
June 30, 2014 // Category: Fun Side of Fitness
While Wii Tennis is a blast, it will never be the same as the real thing. Grab your rackets and head out to the courts as a family instead!
June 26, 2014 // Category: Fun Side of Fitness
Pop culture – you can’t escape it when it’s here, and the minute you try to hold on, something new is in vogue. Yet many moments are defined by fads that surround it, and few more so than a trip to the gym. Today, we’ll look at four telling signs that you worked out in the 1990s, and examine the pop culture snapshots that emerge from the sweat-drenched ether.