June 16, 2014 // Category: Fitness Community

BurpeeBodyweightKing.jpgAt Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.

Life Fitness
 

June 10, 2014 // Category: Fitness Advisor

6.10.14JumpOnTheBandwagon.jpgNeed to refresh your strength routine? How about picking up a resistance band? Rubberized resistance will help you perform functional total-body exercises, refresh a stale routine and give you the toned results you’re working for. 

Life Fitness
 

June 09, 2014 // Category: Fun Side of Fitness

ExercisesForSoccerBall.jpgThe World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat! 

Ashley McLean
 

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