May 23, 2012 // Category: Hammer Strength
Here at Life Fitness and Hammer Strength we take great pride in the quality and reliability of our equipment. Each design goes through a rigorous testing phase with our Hammer Strength testing lab to ensure we can provide our customers with the best product able to stand up to the most extreme conditions.
HD Elite racks are the strongest Hammer Strength racks ever built, and we’ve got the video to prove it.
March 27, 2012 // Category: Fitness Advisor
Now that spring has sprung, everyone has sleeveless shirts on the mind. Follow these tips to achieve sculpted arms in four to six weeks.
For the moves below, we recommend choosing hand weights heavy enough that you'll feel fatigued after 12 to 15 reps. If 15 reps feel easy, try something a little heavier, but don't overdo it.
Perform two sets of each of the following moves and you'll be ready for sleeveless season in no time!