February 24, 2014 // Category: Fitness Community

426569_10151406539209800_1356194687_n.jpgSmall group training was named one of 2013’s hottest fitness trends, and as it looks to keep that title through 2014, I think it’s important to examine the facets that make it a hit for exercisers of every ability level.

Maria Davis
 

February 20, 2014 // Category: Innovation

equipment-built-to-last.jpgWhen selecting the right in-home fitness equipment, it’s important to consider the durability of the product and its ability to meet short and long-term needs. While these qualities usually mean a higher price tag, your fitness investment is worth that reflection in the mirror.

Matt Elsesser
 

February 18, 2014 // Category: Fitness Advisor

2.18.14TrainLikeAnOlympian.jpg“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”

-Sasha Cohen, Silver Medalist at 2006 Olympic Games

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