January 14, 2014 // Category: Fitness Advisor
It’s January. Your gym is packed. Don’t wait in line for a machine; get a workout in your driveway and pick up a shovel. It’s more economical than a snow blower, and shoveling is an intense cardio workout that exercises muscles in your legs, core, back, shoulders and arms. If you want to overachieve, you can extend the workout by shoveling the sidewalks or helping out your neighbors. How’s that for accessible? Here are some important ways you can use snow shoveling to make this workout work!
December 06, 2013 // Category: Fitness Advisor
For those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.
November 12, 2013 // Category: Fitness Advisor
Whether there’s snow in the air or the temperature is dropping, the winter weather will affect your outdoor workouts. Rather than dread the cold or let it hinder your exercise, follow our advice and be prepared. The key to comfortable cold weather workouts is what you wear.