December 13, 2013 // Category: Hammer Strength

HammerStrengthChestPress_mr.jpgSome of us might think that strength training is just for athletes, right? Well, it’s not! Though athletes use strength equipment in the gym to become stronger and faster, there are other reasons fitness equipment manufacturers like Hammer Strength specialize in strength equipment. You may be surprised at the numerous reasons you should add strength training to your fitness routine  whether you’re an athlete or not. And remember, strength training doesn’t automatically correlate to getting huge. It means building a healthier body.

Kristian Turner
 

November 20, 2013 // Category: Fitness Advisor

WhatsYourFitnessPersonality.jpgMany articles and blogs about wellness are written and viewed every day. Today's media is obsessed with the latest fitness fads. We are all inundated with countless "Lose 10 Pounds in 6 Weeks" taglines. From P90X to Insanity to the latest trend diet, we're on fitness overload. But one problem remains ... people still have trouble staying fit. Why? Well, I found a glaring hole in the fitness lexicon: lack of personality analysis.

Josh Bowen
 

October 28, 2013 // Category: Fitness Advisor

FitnessDuringPregnancy.jpgYou’re a woman who enjoys a hardcore workout with some pretty rigid fitness goals, but suddenly you get the baby bump. Now what? You’ll definitely need to make some changes, but that doesn’t mean you have to abandon fitness for the next nine months. Fortunately there are ways to make fitness part of your daily routine, but as an expecting mother, you’ll need to remember that moderation is important before diving in.

Deborah McConnell
 

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