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What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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April 01, 2014 // Category: Fitness Advisor

4.1.14CountingCalories.jpgDo you meticulously count calories to stay fit? We hate to break it to you, but a 150-calorie brownie is not the same as 150 calories worth of broccoli. But what about that age-old weight loss saying, “Calories in vs. calories out?” Well, it’s true that a calorie is a calorie regardless of its source, but not all calories have the same effect on your body, and that’s the real key!

Life Fitness
 

March 27, 2014 // Category: Innovation

DSC_0121.jpgFor technology lovers, 2014’s trendsetters look to transcend our expectations with innovation – and then duke it out amidst some seriously staunch competition. I took a look at this year’s technological horizon, and am back to tell you exactly what’s in store.

Veronica Korcz
 

March 25, 2014 // Category: Fitness Advisor

LifeFitnessReachesNewHeightsatIHRSA.jpgA lot of people walk into the gym with certain body parts on their minds – they want to target the triceps, focus on the inner thighs or work their biceps to exhaustion. Isolating muscles definitely has its purpose and place, but in today’s world, it’s all about functional fitness! Haven’t heard of the latest gym buzzword? Let us explain.

Life Fitness
 

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