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What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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April 07, 2014 // Category: Fitness Advisor

BreathingExercise.jpgWe’ve all had that surprising moment – in the middle of an ab workout, treadmill run or bench press – when we realize we’ve been inexplicably holding our breath. Our faces are red, there’s pressure in our chest and sometimes a wave of dizziness sets in. Chances are, we finish the set before we explosively exhale, sometimes gasping for breath. I’m here to say that even though breathing incorrectly is a common occurrence during exercise, it’s still something we need to fix. 

Deborah McConnell
 

April 01, 2014 // Category: Fitness Advisor

4.1.14CountingCalories.jpgDo you meticulously count calories to stay fit? We hate to break it to you, but a 150-calorie brownie is not the same as 150 calories worth of broccoli. But what about that age-old weight loss saying, “Calories in vs. calories out?” Well, it’s true that a calorie is a calorie regardless of its source, but not all calories have the same effect on your body, and that’s the real key!

Life Fitness
 

March 27, 2014 // Category: Innovation

DSC_0121.jpgFor technology lovers, 2014’s trendsetters look to transcend our expectations with innovation – and then duke it out amidst some seriously staunch competition. I took a look at this year’s technological horizon, and am back to tell you exactly what’s in store.

Veronica Korcz
 

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