September 16, 2014 // Category: Fitness Advisor
One medicine ball. Five moves. 22 minutes. That’s the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore.
September 09, 2014 // Category: Fitness Advisor
Dive in, dunk under or take a dip! However you want to call it, swimming is a great way to get a good workout, especially if you have arthritis or bad joints. Water places upward force on a person – better known as “buoyancy” – which means you can be unweighted by 90 percent in the water up to neck level. Thus, this phenomenon makes pool time the perfect low-impact activity for those who suffer pain during land-based exercises.
August 26, 2014 // Category: Fitness Advisor
“But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be a challenge to fit every task and chore into your day, but what are you truly using your time for where exercise could go?