November 17, 2013 // Category: Fitness Advisor
Shared from The American Council on Exercise
Unlike most forms of cardio, swimming makes it possible to work your body without the harsh impact to the joints. And just like land-based exercise, swimming offers a long list of benefits, including increased muscle tone and strength, improved flexibility, and reduced resting and exercise heart rates.
November 12, 2013 // Category: Fitness Advisor
Whether there’s snow in the air or the temperature is dropping, the winter weather will affect your outdoor workouts. Rather than dread the cold or let it hinder your exercise, follow our advice and be prepared. The key to comfortable cold weather workouts is what you wear.
November 05, 2013 // Category: Fitness Advisor
You might feel like you gain weight just thinking about the holidays. But don’t worry, you can still enjoy the turkey and stuffing of Thanksgiving –just get active. Are you hosting the holiday? Here’s how to enjoy the occasion without losing focus on your exercise.