January 28, 2014 // Category: Fitness Advisor
In many regions of the country, winter is two months too long! It’s dark. It’s cold. But as the saying goes, “If you can’t beat ‘em, join ‘em.” Instead of staring longingly out the window and wishing for warmer weather, join the ranks of outdoor enthusiasts and cure your cabin fever with one of these winter workouts. Not only will you prove that you can exercise outside in any season, but you’ll also earn some bragging rights. Cold weather doesn’t stop you!
January 27, 2014 // Category: Fitness Advisor
There’s a constant focus on what is new, flashy and trendy. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics. Here are a couple of old-school movements to train some fundamental movements well.
January 21, 2014 // Category: Fitness Advisor
Can you really get fit with your kid’s gaming system? Absolutely! The Wii and Xbox have turned gaming into a workout for both kids and adults. A recent CDC fitness study found that only one in four teens aged 12 to 15 meet the standards of an hour or more of moderate to vigorous activity every day. If you aren’t meeting those standards either, join your kids and game your way to fitness!