March 11, 2014 // Category: Fitness Advisor
With the growing popularity of boot camp-style classes and back-to-basics workouts, bodyweight exercises are becoming increasingly common in and outside of the gym. And for good reason!
Bodyweight exercises involve simple yet efficient movements that burn fat, build muscle, boost cardiovascular fitness and improve stability – with no equipment required. None!
March 04, 2014 // Category: Fitness Advisor
Shoveling snow, scraping windshields and running from the car to the office burns calories, but enough is enough. We can’t take it anymore, winter! We’re tired. We’re cold. We want spring! But alas, it’s only March.
February 25, 2014 // Category: Fitness Advisor
Have you ever tried planking on top of a fridge? How about on a desk, a train or on top of a billboard sign? No? Neither have I. But we have all laughed at those crazy viral photos of “planking” in unique places. Although their form isn’t quite up to par, these plank daredevils are onto something – a plank is truly one of the best core exercises ever. No need to do endless crunches or break out expensive equipment: planking is an easy, all-terrain, effective exercise.